Blog
Daily tips, product deep-dives, and recovery stories.
My 4-Year Battle with Plantar Fasciitis — The Full Story
One winter morning in 2022, I sprinted for the bus and my foot tore apart. 4 years of suffering, failed treatments, and the real solutions I finally found.
Read →Why Your Foot Hurts in the Morning — Early Signs of Plantar Fasciitis
If you feel stinging pain with your first steps in the morning, it might be plantar fasciitis. Why mornings are the worst, and what to do about it.
Read →Sleeping With Feet Against the Wall — The Tip I Discovered Myself
Taping failed. Orthotics failed. A hot foot pressed against a cool wall after running — this accidental discovery solved 4 years of morning pain.
Read →New Balance 1080 Review — Honest Take from a Plantar Fasciitis Patient
From Skechers to Nike arch-support to Air Force 1 to New Balance 1080. Was it worth it? An honest comparison from someone with plantar fasciitis.
Read →How Walking Kickstarted My Plantar Fasciitis Recovery — The Positive Cycle
Doctors said don't exercise. But walking led to weight loss, less pain, more walking — a positive cycle that changed everything.
Read →Why Arch-Support Shoes Made My Plantar Fasciitis Worse — A 2-Year Mistake
I thought arch-support shoes would help plantar fasciitis. I wore 2 pairs for 2 years — instead of recovering, it just got worse.
Read →The Skechers Memory Foam Trap — The Direct Cause of My Plantar Fasciitis
The insoles of my Skechers secretly broke down over a year. They looked fine on the outside, but this was the start of 4 years of pain.
Read →What Doctors Don't Tell You About Plantar Fasciitis
2 clinics, medicine, physical therapy — none of it worked. What doctors didn't tell me, and the one YouTube doctor who revealed the real solution.
Read →Good Insoles vs Bad Insoles for Plantar Fasciitis — 4 Years of Experience
My plantar fasciitis started with a bad insole and recovery began with a good one. The real difference between good and bad insoles.
Read →Plantar Fasciitis Taping — Did It Actually Work? An Honest Review
I tried the taping method recommended by YouTube doctors. It helped a little during the day, but at night it ruined my sleep.
Read →Plantar Fasciitis and Body Weight — Even 2kg Makes a Difference
Doctors said don't exercise, but gaining weight made my feet hurt more. Going from 75kg to 68kg noticeably reduced the pain.
Read →Exercises You Should Never Do with Plantar Fasciitis — Lessons from My Mistakes
Running, jump rope, massage balls... I did them thinking they'd help. They made things worse. What not to do and what to do.
Read →Air Force 1 Review for Plantar Fasciitis — Why It Was Surprisingly Okay
Switching from Nike arch-support to Air Force 1s actually reduced my pain. Why flat soles work better, and why it's still not the best.
Read →How Long Plantar Fasciitis Takes to Heal — My 4-Year Timeline
From onset in 2022 to recovery in 2026. My complete timeline — when things improved and what the turning points were.
Read →Why Indoor Shoes Matter for Plantar Fasciitis — No Barefoot at Home
You wear good shoes outside but go barefoot at home. This hidden habit sabotages plantar fasciitis recovery.
Read →Preventing Plantar Fasciitis Relapse — Why You Can't Let Your Guard Down
I fully healed through kickboxing, then relapsed in 3 months. PF doesn't end when the pain stops. Here's how to prevent relapse.
Read →